SOME FOODS TO REMAIN HEALTHY IN BUSY SCHEDULE “Never get so busy making a living that you forget to make a life” In this fast-moving world, most people do not have much time for themselves but everyone wants to stay healthy. Due to lack of time, we usually have fast foods (like noodles, sandwich, and cold drinks) and these foods had very dangerous aftereffect in our body and let me mention some of them here. 1-DEPRESSION 2-ACNE 3-HEART DISEASE OR STROKE 4-WEIGHT GAIN 5-HIGH BLOOD PRESSURE 6-BLOOD SUGAR SPIKE 7-EXTRA CALORIES 8-INSULIN RESISTANCE Here, let me help you with some of the foods that don’t require much time to prepare and even healthy for your body. 1- PEANUT BUTTER TOAST Peanut butter is a fairly "balanced" energy source in the way that it supplies all three macronutrients. A 100g portion of peanut butter contains ( 3 ): · Carbohydrate: 20 grams of carbs (13% of calories), 6 of w...